Health

Health refers to the overall state of well-being of an individual, encompassing physical, mental, and social dimensions. It is not merely the absence of disease or illness but includes the ability to lead a fulfilling life and effectively manage stress, relationships, and daily functioning. Good health is characterized by the proper functioning of the body’s systems, a balanced mental state, positive self-esteem, and the capability to adapt to challenges. Health is influenced by various factors, including genetics, lifestyle choices, environmental conditions, and access to healthcare. Promoting health involves preventative measures, such as regular exercise, a balanced diet, and mental health care, aimed at enhancing the quality of life and longevity.