Sauna culture refers to the social and traditional practices surrounding the use of saunas, which are heated rooms designed for relaxation and health benefits through sweating. Predominantly found in countries like Finland, Sweden, and Estonia, sauna culture emphasizes communal bonding, relaxation, and wellness. In this context, saunas are often seen as places for social gatherings, conversation, and sometimes even rituals, where individuals can unwind and connect with others.
The practice typically includes elements such as varying temperatures, steam, and sometimes the use of water infused with natural oils or herbs for added relaxation. Sauna etiquette is important, often involving norms about nudity, hygiene, and behavior while inside the sauna. The experience can also extend to include rituals like cooling off in water or rolling in snow after the heat sessions.
Sauna culture is deeply ingrained in the lifestyle of many Northern European societies, promoting not just relaxation but also serving as a health practice believed to enhance physical and mental well-being. Overall, sauna culture represents a unique lifestyle approach that values leisure, community, and health in an environment that encourages both solitude and social interaction.
Japan will host the Osaka-Kansai Expo next year, featuring a unique sauna attraction by Osaka Bay. Entertainer Shigeo Takahashi and actress Misato Shimizu share their love for saunas, linking it…