Tag: sleep

Top 15 Facts About What Caffeine Does To Our Body

Caffeine, a popular and natural stimulant of the central nervous system can have many more effects on your body than you know! Though it...

Top 15 Ways To Deal With Depression

Depression is one of the very common and dangerous mental agonies we see in humans (even some studies claim that animals also suffer from...

Top 15 Ways To Ensure Good Mental Health

Do you know the definition of Health? Health is a state of physical, social, and mental well-being of a person. But people tend to...

Top 15 Facts About Menstruation You Didn’t Know About

Now at this very moment, 800 million women are menstruating. That's a huge number, isn't it? But how many of us talk about menstruation....

Top 15 Ways To Deal With Depression

Depression is a mental disorder that is characterized by a constant sad mood, loss of interest in doing everyday activities, changes in sleep patterns,...

Top 15 Tips To Sleep Better

A Good Night's sleep is ought to be an individual's number one priority. Your sleeping schedule determines how your next day is going to...

Top 15 Simple Ways To Stay Fit While Travelling

Travelling requires energy and dedication. Many individuals find it very difficult to keep themselves fit while travelling. Therefore, they miss out fun during their...

Top 15 Effective Ways To Overcome College Stress

College is one of the most important phases of a person’s life. It comes with a set of responsibilities, planning, career choices, but with...

Top 15 Ways To Restabilize Your Mind From Stress

We find ourselves in an uncanny situation that takes away our peace. And what do we do? We react violently, we argue, or we...

Top 15 Proven Ways to Reduce Stress

Repetitive tasks, packed routines, deadlines, etc. can quickly lead anyone to become stressed. The situation, however, is no help at all as it only...

Top 15 Pillows Your Neck Would Love To Rest On

When you have a comfortable bed to sleep in, then all that is missing is a comfortable pillow to sleep with. Pillow is an...

Top 15 Ways To Stay Focused

Reducing stress is never been easy with the continuous catapulting of problems that life throws at you. This overburdening results in staying less focused...