Tag: sleep

Top 15 Ways To Deal With Depression

Depression is one of the very common and dangerous mental agonies we see in humans (even some studies claim that animals also suffer from depression), without a trace this condition makes a...

Top 15 Ways To Ensure Good Mental Health

Do you know the definition of Health? Health is a state of physical, social, and mental well-being of a person. But people tend to ignore the importance of the second term i.e....

Top 15 Facts About Menstruation You Didn’t Know About

Now at this very moment, 800 million women are menstruating. That's a huge number, isn't it? But how many of us talk about menstruation? Why do we keep treating it as a...

Top 15 Ways To Deal With Depression

Depression is a mental disorder that is characterized by a constant sad mood, loss of interest in doing everyday activities, changes in sleep patterns, low self-esteem, lack of concentration, etc. All of...

Top 15 Tips To Sleep Better

A Good Night's sleep is ought to be an individual's number one priority. Your sleeping schedule determines how your next day is going to turn out. Getting enough sleep should be considered...

Top 15 Simple Ways To Stay Fit While Travelling

Travelling requires energy and dedication. Many individuals find it very difficult to keep themselves fit while travelling. Therefore, they miss out fun during their journey. Some people make excuses for not working...

Top 15 Effective Ways To Overcome College Stress

College is one of the most important phases of a person’s life. It comes with a set of responsibilities, planning, career choices, but with these aspects come a big hurdle, stress. It...

Top 15 Ways To Restabilize Your Mind From Stress

We find ourselves in an uncanny situation that takes away our peace. And what do we do? We react violently, we argue, or we are infuriated. This puts us in a delirium,...

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