It is high time for each of us to think about our health, especially during this period when we are struggling because of the whole coronavirus situation. Having a healthy diet will help you stay fit and make you more active, energetic, and disciplined in your life.
Let’s Look At The Top 15 Healthiest Food Items Available All Around The World.
Almonds are one of the most popular and easily available nuts. These are abundant sources of nutrients such as antioxidants, vitamin E, magnesium, etc. Having 5-6 almonds every morning will increase your brain’s retaining power.
It is a very easily available fruit which is cheap as well. It is a great pre-workout snack and can even be consumed after a workout. Bananas are tasty and you could also have them in the form of smoothies.
No matter how much I talk about this, it will never be enough. Who doesn’t love chilled coconut water during hot and humid summer days? It is such a refreshing natural drink that makes you energetic in just a few minutes. It is also loaded with good fats and fiber.
4. Chia Seeds:
Chia seeds are super healthy and are filled with nutritious goodness. You can have chia seeds in the morning, soaked in water overnight, or even have it with shakes or salads the next day. It has calcium, magnesium, manganese, and other rich elements.
5. Chicken Breasts:
For all you non-vegetarians, chicken breasts are one of the best sources of protein for you. It has a minimal amount of fat and calories. Along with being delicious, it is super healthy too.
Talking about healthy food, how can we not include eggs? Eggs are highly rich in protein and having as many as 1-2 eggs a day will make you super healthy and fit. You can have them in various forms, in your snack, or even as part of your main course.
Oranges are great fruits and are loved by a lot of people. They are rich in vitamin C and various antioxidants. It is also perfect for your skin and can make it radiant and glowing.
Avocados are different from all other fruits in many ways. They are delicious and creamy and rich in various nutrients like vitamin C, fiber, protein, etc. They also do not have any carbs and are only filled with good fats.
Broccolis are a boon for all vegans, who usually lack protein in their diet. It is an excellent source of protein, and the content of protein is very high compared to any other vegetable. It is also rich in vitamin K, C, and fiber.
Salmon is a very famous variety of fish which is loved by most seafood lovers. Apart from having an amazing taste, it is also very healthy. It is filled with omega-3 fatty acids, protein, and vitamin D.
Tuna is another fish that is loved by most people, all around the world. It is rich in protein and is very low in calories and fats. If you need protein in your daily diet then you must certainly add tuna to it.
Quinoa was not a very popular food item a few years back, but recently, it has become quite famous due to its rich qualities. It is abundant in magnesium, protein, and fiber. People love having it for breakfast.
Just like quinoa, oats have also become a popular item in recent years. It is an excellent source of various nutrients that make it extremely healthy. It is a great option for breakfast.
14. Kidney Beans:
Kidney beans are an absolute source of fiber, minerals, and vitamins. They are incredibly healthy and can be eaten in many ways. Just make sure they are cooked properly before having them.
Cheese is not just healthy but also an extremely delicious option. Be it kids or adults; everyone just loves having cheese. It is an excellent source of nutrients, and a single slice can contain as many nutrients as a glass of milk (200ml).