India, being a country of spices, has a lot of mixed and cooked recipe ideas that could make anybody love to eat again and again. Breakfast is the morning food we have and it needs to be healthy as well as tempting. Here are 15 amazing and healthy breakfast recipes that you love to eat and serve. So, let’s get started.
Top 15 Amazing Breakfast Ideas
1. Bread poha
Poha is a traditional Indian dish which mostly preferred by Indian people as an amazing breakfast idea as it is easy to make and has much nutritional value. Let’s give this dish a unique twist by converting your regular poha to bread poha. You will need a few pieces of brown bread, some spices, chopped carrots, onion, cabbage, and oil. This dish can be served as a party snack, too.
2. Oats chilla
Oats have good nutritional value and help in losing weight efficiently. This recipe consists of oats, chopped vegetables, some spices, and olive oil. Chilla is an Indian recipe that is mostly made up of gram flour but most people don’t prefer it as it is heavy to digest. Oats are a good source of fiber and taste yummy.
3. Oats chia nuts pudding
Chia seeds help in weight loss and are quite different from sabja seeds. Nuts are good sources of calcium, potassium, and magnesium. Pumpkin seeds, sunflower seeds, and flax seeds can also be added to this pudding. This pudding dish is high in proteins, calcium, and other nutritional quantities.
4. Vermicelli poha
Vermicelli is a healthier option than wheat. Poha is an all-time favorite recipe in every Indian house. To make it even more healthier, you can add green veggies to it. Very little oil is required to prepare this recipe and it has no refined flour in it. It contains lots of veggies and some Indian spices like cumin and coriander seeds that help in digestion, and turmeric that helps in maintaining skin health.
5. Sprouted grain saute
Sprouted grains are a good source of calcium, and protein and are good for bone growth. You just need to take a handful of overnight-soaked sprouts and some Indian spices. Take a tablespoon of oil, add some cumin, curry leaves and spices, then add your sprouts and saute them. Your healthy sprouts are ready to be served. You can enjoy this recipe with your family and friends.
6. Dal dhokla
This dish is also known as chakolyaa in Marathi cuisine and is quite famous all over India. This dish is prepared from pigeon pea stew with boiled wheat flour roll. This dish has the taste of sweet, tangy and sour at the same time.
7. Idli- sambar
Idli is a South Indian dish that is rich in protein and is a wholesome breakfast dish. It is steamed and does not contain oil, so quite healthy to reduce weight. The sambar contains a number of vegetables in it and everybody knows that veggies are good for gut. It is made from black gram and rice flour, that is fermented overnight before steaming.
8. Apple- oats smoothie
This breakfast recipe is a wholesome meal that will keep you full for a longer period of time. The main ingredients of this recipe are oats and apples. To prepare this recipe, cut an apple into small pieces, add into a mixie, add a tablespoon of honey, a cup of oats soaked overnight, a handful of nuts and milk, and grind them into a smoothie. Garnish with cashew and almond and your healthy smoothie is ready.
9. Whole wheat pancake
This pancake is made from whole wheat or atta and is way healthier than wheat pancakes. To make this dish, you would need a cup of atta, honey, dark chocolate(optional), some cardamom powder, nutmeg, and cinnamon powder. To make it healthier, you can use olive oil or coconut oil to prepare this dish. Do try this dish and from children to elders, everybody would love it.
10. Rava dosa
This dosa is quite different for your regular dosa and is easier to make. When you are in a hurry, instead of skipping your breakfast, just soak some rava and mix some spices into the batter. Make dosas out of the batter and enjoy with your favorite chutney.
11. Mixed fruit cream
Fruits are a good source of vitamins and minerals. You can include fruits like apples, bananas, strawberries, grapes, and seasonal fruits too. To prepare this breakfast dish, you would need zero transfat cream, all fruits cut into small pieces, little honey to enhance its taste. Add all of them into a bowl, mix them, and it’s ready to serve. This dish can be served chilled or as it is.
12. Grilled veg sandwich
This sandwich can be made in one go. As a healthier option, you can use brown bread, grilled tofu, some lettuce leaves, and olive oil. To improve its taste, you can add some mayo, some chili flakes, and dried basil leaves. Arrange the sandwich and grill it for 1-2 minutes. This dish is best for working professionals who want a healthy breakfast but can’t make it due to lack of time.
13. Dal ke paratha
Have some leftover dal and do not intend to waste it? Try this yummy recipe once and you would love to make it again. To prepare this dish, stuff your wheat dough with leftover dal, and some spices and roll into parathas and cook them. Serve with some curd or pickle and enjoy.
14. Uttapam
This is an amazing recipe made from urad dal, rice flour, some veggies, and Indian spices. Mix the veggies into the dal and rice batter, heat some o and spices, and add the tadka to the batter. Prepare hot, steaming uttapam from it and enjoy with some coconut chutney.
15. Paneer paratha
This dish is preferable to those who need a good amount of protein intake after a workout. To prepare this recipe, you need some grated paneer, saute it with olive oil and regular spices. Stuff them into wheat dough roll them and enjoy them with pickle after cooked.
These were some amazing yet simple breakfast ideas that are hassle-free to make and taste mouth-watering. Hope you like this blog, we will meet soon with another tempting blog.
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