Ginger is a plant whose root is used as a spice. Apart from being used as a tastemaker in food, ginger provides some surprising health benefits. Ginger is used widely in Indian homes and is a part of our daily diet. It is also used in Ayurveda to cure patients. Its excellent properties help us in many ways so let’s know some of its health benefits here.
Ginger is widely used because of its anti-inflammatory property. It has a component called oleoresins which helps in the reduction of inflammatory chemicals that are produced in our body.
Apart from being an anti-inflammatory product, it is also a great antioxidant. Shogaol in ginger helps neutralize the radicals in our body and hence, protect it from various ailments.
If you are someone who is suffering from eczema and nothing is working for you, then ginger might be a boon for you. 6-Shogaol, a compound present in ginger, is known for reducing eczema.
4. Stomach Protection:
Our elders always have asked us to add ginger to food. The reason is that it adds flavor to our food and helps protect our stomach from various kinds of damages, such as ulcers. Ginger is known for absorbing all the essential nutrients from the food we take, making it more useful for our body to function. Therefore, ginger helps in improving the digestive system of our body.
5. Reduction Of Sugar In The Body:
If you are struggling with diabetes, you must try having ginger quite frequently. Studies have shown that ginger works effectively to maintain the blood sugar level in the body and increase metabolism.
6. Protects Heart:
This is something ginger is known for. It saves your heart from various kinds of diseases and prevents the chances of a heart stroke. Having a cup of ginger tea in the morning or just having two spoons of ginger powder daily will help cure many of your problems.
7. Protects The Liver:
The liver is one of the most essential organs of the human body. People nowadays, due to excessive drinking and smoking habits, damage their liver massively. Ginger is such an ingredient that helps protect the liver and saves it from any damages and harmful effects.
Another excellent property of ginger is that it is also used as a painkiller. It relieves pain to a great extent naturally. Also, it works amazingly well for menstrual cramps.
9. Fights Flu:
Whenever we suffer from a common cold, our mothers usually give us some ginger tea. Why is that? That is because ginger has exceptional properties that help fight the viruses that cause the common cold or any such related sickness.
10. Weight Loss:
If consumed daily, ginger can also help in reducing weight. It has a certain kind of ingredient that prevents weight gain. Not only that, but ginger also helps in increasing the immunity of our body.
11. Fights Cancer:
Many studies have shown that ginger helps in reducing the growth of cancer cells in some animals. However, this still has not been entirely confirmed by medical science, and only some studies suggest that.
Consumption of ginger has shown excellent results for pregnant women who suffer from morning sickness. Ginger also reduces the feeling of nausea by reducing the production of the compound that causes it in the body.
13. Kills Bacteria:
Studies have shown that the regular intake of ginger works brilliantly in fighting bacteria. It doesn’t let any disease-causing bacteria enter our body and also kills the existing ones.
According to a study that has been performed on mice, it showed that this culinary product also helps with allergies. It can also be helpful for asthmatic patients.
15. Good for hair:
Ginger is also beneficial for hair-related problems. It helps in the growth of hair and also protects the scalp from dandruff. You can directly apply it to your hair by making a paste or consume it daily.