Turmeric, a well-known spice used in Indian cuisine, belongs to the ginger family. But do you know that apart from its use in the kitchen, turmeric is used medicinally for health benefits? Turmeric’s incredible list of healing properties comprises of anti-viral, anti-carcinogenic, anti-bacterial, anti-fungal, antioxidant, and anti-inflammatory, which should be enough number of benefits for anyone to look up and rethink its usage in their food.
So, here are the top 15 benefits of turmeric.
1. Helps Treat Cough And Cold
Consuming powdered turmeric with boiled milk helps in treating cough and other respiratory ailments and it is practiced by almost every Indian household for this purpose. It can also alleviate asthmatic inflammation by preventing the accumulation of inflammatory cells.
2. Provides Relief From Arthritic Pain
Turmeric has anti-inflammatory properties that have been instrumental in treating osteoarthritis and rheumatoid arthritis. Anybody suffering from this condition should consume turmeric daily for pain relief.
3. Helps Treat Depression And Anxiety
Depression and anxiety are very common these days among students and adults. Turmeric can be used to treat individuals with major depressive disorder as studies show that curcumin found in turmeric is safe and tolerable for depression.
4. Helps To Slow Down Aging
Antioxidant and anti-inflammatory properties of turmeric help to slow down aging. Turmeric can treat dark spots, dark circles, and hyperpigmentation, which contributes to aging. It is a popular anti-aging supplement.
5. Helps In Weight Loss
Obesity is becoming a serious issue these days. Weight gain happens by the expansion of fat tissue which can be prevented or slowed down by suppressing angiogenesis which can be achieved by turmeric consumption. Turmeric fights inflammation and it has the potential to fight obesity as well.
6. Aids Diabetes Treatment
Turmeric lowers blood sugar levels which helps in treating fatty liver, a common concern associated with diabetes. The curcumin found in turmeric may also reduce the risk of diabetic neuropathy.
7. Helps Reduce Cancer Risk
Cancer is a terrible and life-threatening disease that can be treated. Studies show that curcumin is a beneficial herb in cancer treatment and been found to affect cancer growth, development, and spread at the molecular level.
8. Helps Boost Immunity
Turmeric contains a substance called Lipopolysaccharide, which is anti-bacterial, anti-viral, and anti-fungal and helps stimulate the human immune system. Take a teaspoon of turmeric powder in a glass of warm milk and consume it daily for a good immune system.
9. Helps In Liver Detox
Turmeric helps to increase the production of the vital enzymes that detoxify blood in the liver by breaking down and reducing the toxins. It helps in blood circulation too and is instrumental in liver health.
10. Helps In Proper Digestion
Turmeric helps to aid digestion problems when consumed raw. The components of turmeric stimulate the gallbladder to produce bile, instantly making the digestive system more efficient.
11. Is Good For Brain
Aromatic turmerone or Aroturmerone is a compound found in turmeric which promotes repair in the stem cells of the brain. It helps in recovery from neurodegenerative diseases like stroke and Alzheimer’s.
12. Has Healing Properties
Do you remember how turmeric is used by every grandmother as a suggestion to treat any cut, burn, or infection? It has a natural antiseptic and antibacterial properties, which make it an effective disinfectant. Turmeric powder can be sprinkled on the affected area to help it heal fast.
13. Helps Treat Acne
The anti-bacterial properties of turmeric help treat acne and other skin conditions. You can add rose water and other elements like neem, Multani mitti to turmeric powder and make a thick paste and apply this to your face.
14. Promotes Hair Health
People use turmeric for promoting hair health. Turmeric does not have any negative effect on hair. It can be mixed with other elements and can be used to repair damaged hair.
15. Useful In Treating Alzheimer’s Disease
Alzheimer’s is a neurodegenerative disease and a leading cause of dementia which can be treated by using turmeric. It is known that inflammation and oxidative damage play a role in Alzheimer’s disease, and turmeric has beneficial effects on both.