Top 15 Daily Habits To Detoxify Your Body

Share This Post

Today, the human body has been adversely affected by health issues. This is primarily because we have departed from the ways of nature and started living in unhealthy conditions. We cannot totally escape from it but anticipate these conditions by adopting some small habits like detoxifying our body, adequate sleep, yoga, etc. Here are some ways to detoxify your body from your kitchen garden so that you don’t need to put extra money for your health and can lead a healthy life without spending much.

Top 15 Daily Habits To Detoxify Your Body

1. Start Your Day With Lemon Water

Start Your Day With Lemon Water
Image Credit: bustle.com

Get the hydration habit going with 8 oz. before you eat or drink anything else. Use real lemon juice or, if you are on the go, simply add 1 drop of supplement-grade lemon essential oil to your water. 

2. Drink Plenty Of Water

Drink Plenty Of Water
Image Credit: medicalnewstoday.com

The foremost habit one should inculcate is to drink plenty of water. You should drink at least two quarts a day. It will boost your metabolic rate and will help you with weight loss.

3. Drink Freshly Made Vegetable Juice Daily

Drink Freshly Made Vegetable Juice Daily
Image Credit: womensweb.in

Drinking vegetable juices is a healthier alternative than eating different vegetables. It helps to detoxify your body naturally. The body absorbs nutrients in a much better way when vegetables are consumed as a juice. 

4. Use Ceramic Cookware

Use Ceramic Cookware
Image Credit: greenopedia.com

Ceramic cookware emerged as a result of the dangers related to Teflon in frying pans.  This cookware does not allow any toxic substance or dangerous chemicals leach from the cooking surface to affect the flavor of your food or your health. 

5. Oil Pulling

Oil Pulling
Image Credit: eatfeelfresh.com

Oil pulling is the process of swishing a tablespoon organic coconut oil around in your mouth for between 10 and 20 minutes. The chemical reaction between your saliva and the oil extracts bacterial toxins out from the deepest crevices in your entire oral cavity.

6. Castor Oil Packs

Castor Oil Packs
Image Credit: mindfulfamilymedicine.com

Castor oil packs have been shown to improve the detoxification capacity of the liver, support reproductive organs, improve lymph flow, and reduce inflammation. Try using a “castor oil pack” along with a heat source on your abdomen for at least an hour.

7. Consider Gentle Detoxifying Teas

Consider Gentle Detoxifying Teas
Image Credit: medium.com

Add some dandelion, turmeric, or Holy Basil tea to your evening routine or try lemon tea for a mid-afternoon pick-me-up to detoxify your body.

Read alsoTop 15 Effective Home Remedies For Acne

8. Avoid Aluminium Cookware

Avoid Aluminium Cookware
Image Credit: thedailymeal.com

When we cook or drink in aluminum utensils, a small quantity of aluminum gets into our body. Aluminum neither gets digested nor gets out of the system as waste but constant exposure of aluminum to the body leads to critical illnesses. It is a slow poison to our body, especially the brain. It is also inadvisable to cook acidic foods in it.

9. Take Turmeric Daily

Take Turmeric Daily
Image Credit: pinterest.co.uk

It contains the phytonutrient curcumin- one of the most powerful liver protectors and healers. Since the liver is largely responsible for detoxification, you should add a teaspoon turmeric into your daily food.

10. Use Bentonite Clay

Use Bentonite Clay
Image Credit: fattidibio.com

Clay is a powerful anti-bacterial. It can help get rid of bacteria such as E. coli, MRSA, and Staphylococcus. It is great for heavy metal detox as well. Mix a tiny amount of pesticide-free bentonite clay powder in an 8-oz glass of water. It also relieves digestive problems like nausea, constipation, etc.

11. Eat More Organic Green Leafy Veggies

Eat More Organic Green Leafy Veggies
Image Credit: wallpaperflare.com

Kale, lettuce, spinach, coriander, broccoli, and celery; all these greens are your friends. They contain vital nutrients, plenty of fiber, and chlorophyll, which helps to cleanse the blood and detoxify your body.

12. Consume At Least A Half Cup Of Legumes Daily

Consume At Least A Half Cup Of Legumes Daily
Image Credit: beyondthepinkworld.com

These are a rich source of fiber and vitamin B. The fiber in the beans helps keep the bowels eliminating properly. They are also a great replacement for meat as a source of protein for the body.

13. Use Health-friendly Oils

Image Credit: thespruceeats.com

Include healthy fats and oils such as extra-virgin olive oil, sesame oil, flaxseed oil, hemp seed oil, coconut oil, avocado oil, or fish oil in your food to improve overall health.

14. Try Fasting

Try Fasting
Image Credit: womenshealthmag.com

Fast for about a day or two, consuming only fresh fruits and veggies instead of heavy meals. This would give your digestive system a much-needed break and help in rejuvenation.

15. Eat More Raw Fruits And Vegetables

Eat More Raw Fruits And Vegetables
Image Credit: pinterest.com

These contain enzymes that aid digestion and improve nutrient absorption. Its lean protein and probiotics which can aid gut and liver function so any unwanted buildup gets out of your system. 

Read alsoTop 15 Ways Climate Change is Currently Impacting the World

Related Posts

Top 15 Delicious Chocolates To Eat In The World

Chocolates are among the most blissful treats one can...

Top 15 Rare Sports You Might Be Unaware Of

Different sports around the world have entrenched themselves into...

Top 15 Most Common and Severe Mental Illnesses

There are more than 200 classified forms of mental illness, some of which you may have heard. Mental illnesses can affect not only the patient but the people around them as well. If not treated cautiously the illness can cause great harm to a number of people. Below is the list of the worst mental illnesses that affects people in horrifying ways.

Top 15 Animals that No Longer Exist in this World

Earth has been home to various magnificent flora and...

Top 15 Anime That Prove That They Are Just Not For Kids

Well, anime is nothing more than Japanese animation and...

Top 15 Hidden Places in and around Mumbai You Should Visit

Mumbai is overcrowded and everyone feels a need to...

Latest Posts

Top 15 Reasons Why You Can’t Make New Friends Easily

Friends constitute a significant part of our lives. Having...

Top 15 Dermatologists In India

The skin is one of the best indicators of...

7 Fundamental Instagram Marketing Strategies for e-Commerce Websites

Instagram marketing brings an abundance of opportunities to gain...

Top 15 Motherly Advice You Need to Hear

Mothers are the first teacher in everyone's life. They...

Top 15 Film Industry Careers other than Acting

The Film Industry, is a world in itself, home...

Top 15 Reasons To Live By The Sea

Living in a desirable place is a luxury that...
- Advertisement -