Each day comes as a challenge to us. And to tackle these challenges we need to be mentally fresh to avoid any collateral damage from it. Here is a list of 15 tips to make every day a positive and fresh purely based on personal experience. These are not any hard and fast rules but some lifestyle changes to enjoy your own company and life.
Top 15 Habits To Keep Yourself Mentally Fresh
1. Start Your Day With A Glass Of Warm Water
This habit is advised even by Ayurveda. A glass of warm water helps both the mind and the body to warm up and get ready for the day.
2. Read Newspaper Daily
Reading newspapers can help you know the world better and be up to date. This will also help to understand the surroundings and create a constructive mind. It is a way of clearing out unwanted information from the mind and keeps you mentally fresh.
3. Drink At Least A Cup Of Your Favorite Non-Alcoholic Drink
We all have one favorite beverage. Drinking that in the middle of the day can boost up your energy. There are many options from smoothies, juice, tea, coffee, green tea, etc., but make sure you drink those drinks without sugar, otherwise excessive intake of sugar can harm you.
4. Spend 10 Minutes Without Any Electronic Gadget Everyday
Electronic gadgets are part and parcel of our life. However, we all know its negative effects. We can create our own style of meditation. Just switch off all the electronic gadgets and be alone for 10 minutes every day, preferably in open areas and enjoy your own company.
5. Work Out 10 Minutes Every Day
We all live a fast life, where we complain about a lack of time to go to the gym. But to be mentally fresh, we should include at least some kind of physical activity like dancing, jogging, or skipping rope or any other thing which we enjoy.
6. Talk To Your Parents Daily
Many people, today, stay outside the home for work and study. Though people are busy, everyone should manage half an hour to talk to their parents. Talking with your loved ones unlooses negative energy and keeps you mentally fresh.
7. Manage A Daily Journal
People should maintain a daily journal to write down the plans for the next day and the works they have done that day. It can help with putting together one’s life. It organizes your life and declutters your mind from unnecessary tasks.
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8. Clean Your Room Once A Week
Cleaning the room you stay in and arranging it properly in your way can give you satisfaction. It also helps you to know yourself better and refreshes your mind. You don’t want to be greeted by a messy room when you come back home from work.
9. Take Care Of Your Skin Once A Week
It is a very important point to be comfortable in your own skin. You need not go to the salon, just get some time at home and use your kitchen ingredients. It is equally applicable for men too. Everyone should maintain a good personality by cutting the nails, trimming hairs regularly, etc.
10. Avoid The Virtual World At Least Once A Month
We all are grabbed by social media and the internet. However, it is very healthy to give up all of those at least one day per month. That day you can spend your time by meeting friends, grandparents, relatives, or stay alone but without any technological interference.
11. Fast Once A Month
Fasting is a way of detoxing your body. People nowadays eat lots of junk because of the busy lifestyle. So it is important to give rest to the body.
12. Read A Book Every Month
It is a good habit to read at least one book per month. The book can be of any topic you like but try to sit, read a book, or anything in a hard copy. It will improve your mental health. It will also increase your patience and eventually you will start liking it.
13. Paste Your Favorite Quotes And Pictures In Your Room
This habit will help you for your entire life. The things you write by yourself are more convincing to you than any other thing. Looking at them can help you overcome your low times. These not necessarily are motivational, but those things which bring a smile on your face.
14. Get Time To Develop Your Hobby
We all have at least one hobby, which we enjoy doing. Be it reading, writing, singing, dancing, or any sport. Just try to get some time in a while to culture that hobby, so that we get the energy to go on in our lives. It can break the monotony of your life and can keep you mentally fresh.
15. Set Goals And Challenge Yourself To Complete It
Always try to do things out of your comfort zone. Be it a solo trip or master the leg split, it can be anything. You can set a time limit to reach your goal and reward yourself if you pass your own challenge. The feeling after trying new things is very satisfying and the best way to motivate yourself.
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