How to start a productive day and avoid all the chaos and complex issues we struggle in the morning? These struggles eventually lead towards spoiling our entire day. This article can help you to create a new early morning routine. These productive morning habits make you ready for the day.
Top 15 Productive Morning Habits For A Better Day
1. Wake Up Early
“Early to bed early to rise makes the person healthy and wise”, a quote you heard throughout your childhood. Journal of Applied Social Psychology suggests that morning people are more proactive than night owls in terms of their overall willingness to take action. If you aren’t a morning person, it’s never too late to change this habit. Once you start waking up early regularly, your body will get used to the pattern and will adjust accordingly. Getting up early will help you complete your chores on time on your plate.
Drinking water, first thing in the morning, will help rehydrate your body. You’ve woken up from 7-8 hours of sleep without any water consumption. It is a quick way to rehydrate your body. Drinking water early in the morning also increases your level of alertness, jump-starts your metabolism, and helps you to fight sicknesses.
3. Exercise/ Yoga/ Meditate
Including all the mental and physical benefits of Yoga/ Meditation/ Exercise, it influences your day to be more productive with an external source of energy and a productive mindset. It helps improve your mood and leads to a better productive day at your workplace.
4. Prepare a To-Do List
Starting your day with a prioritized list of tasks, actions, and goals can help to make more productive decisions throughout the day. Start by listing down the important things for the entire day and make sure you carry this list either on your phone or your diary, that you are comfortable with. Making this list will ensure that you don’t forget your tasks. Throughout your day complete the written tasks on the list. By the end of the day, you’ll be satisfied with your achievement. Planning ahead of starting your day is useful and beneficial.
5. Consume a Protein-rich Breakfast
The first meal of the day is the most important meal of your day. This meal is supposed to be a healthy protein-rich breakfast. The reason why this meal is so important because your body has been fasting for 6-7 hours (the amount of time you sleep could be considered as fasting). One must consume a protein-rich breakfast in the morning which will provide energy to tackle the problems throughout the day.
6. Stay Away From The Social World
Trust me when I say that you don’t have to be bombarded with all of the social media content. First thing in the morning, you don’t need to be surrounded by negative energy. Have a positive start. Checking emails and getting frustrated will lead to a hectic and uneasy day.
7. Don’t Multi-Task
Early in the morning, you tend to have a lot of energy, and you will want to do too many things at once. But stop and think whether it’s a good idea to do 2-3 tasks simultaneously? You don’t have to prepare your breakfast and write an email to the HR at the same time. Several things could go wrong. Focus on a single task – either prepare breakfast or draft an E-mail.
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8. Eat The Frog
Mark Twain said that the first task of your morning is supposed to be the most difficult task. You can go through the day with the satisfaction of knowing that probably the most difficult task is done. “Eating a frog” means tackling a difficult task. Your “frog” is your biggest, most important task. You are most likely to procrastinate if you don’t do something about it. Don’t delay eating the frog; get done with it.
9. Stay updated
Not to overload your mind; it’s just to stay updated. Stay away from all of the fake over-hyped news which is least concerned with you. Know what is going around the world, in your state, country, stocks, and other pieces of information relevant to you. Try not to surround yourself with all the negativity happening in the world. Awareness is important. You need to know how to draw a line between awareness and gossip.
10. Clean Your House
Ask yourself if you want to come back to a messy house? No, right! When you return home you want to chill and deal with things that happened all day, or rather not think about work and spend me-time. Make sure you build a habit of making your bed as soon as you wake up. Clean the house and dust it, wash vessels after breakfast, clean your study, and organize your house.
11. Express Gratitude
One must learn how to express gratitude and be thankful for whatever they have today. People are different and believe in a variety of things, either in supernatural beings or idol worship, it is their choice. The only thing is to make sure you are thankful for having a wholesome life.
12. Spend Time With Family
Being with people you love can help boost your mood and energy levels. Having a friendly conversation, not related to your work or academic life, will change your mood, and you will spend some quality time with your family or friends. Talk about anything but not about your day ahead, work-related, or about things that might put the slightest pressure on your mind.
13. Productive Mindset
Having a productive mindset when you wake up is necessary to have a productive day ahead. You should be optimistic and productive towards your chores and errands. It will help you big time in your work/academic life. It will help you achieve a goal in your life. Being lazy and delaying things is only going to push towards a hectic deadline, where you will have to do everything at once without any break. You might go wrong in several places. Having a productive mindset will definitely change the way you live your day.
14. Spend A Quiet Time
Staying in a quieter place helps to calm down a person’s mood. It helps him/her to think straight. Keeping your calm during a tense situation will help you get out of the situation. People tend to lose their temper during a tense situation as there are many things on their minds. The only way to avoid this is by spending time in quieter places, which helps your mind to calm down and relax. Spending at least 15-20 minutes in peace without any distraction will help you. This could mean meditation or even sipping a cup of coffee and enjoying nature in your balcony or by the window.
15. Get Enough Sleep
It is important to get at least 7-8 hours of sufficient sleep to complete all the above things. If you don’t get proper sleep, your mind tends to get frustrated and irritated. You might lash out on someone. You remove all your frustration at that one person who is clueless about it. It’s not right on your part. Make sure you sleep on time and wake up early to have a great day ahead. Your body needs rest from all hard work done throughout the day.
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