Protein bars are bars consumed by people with muscle-building activities in their schedule. Not many things are known about these healthy treats. Here we have some facts that might help you choose the right bar.
Have a look at the top 15 protein bar facts:
1. Protein bars don’t contribute to weight gain.
A rumored myth associated with protein bars is that they lead to weight gain, which is untrue. Any food item can contribute to weight gain if it’s part of a hyper-caloric diet, wherein you consume more calories than you burn. Protein bars DO NOT cause weight gain. On the other hand, they have multiple positive effects on your body.
2. Protein bars are not candy bars.
People often label protein bars as candy bars that do not serve the protein bars justice. Protein bars taste sweet and are found on the candy aisle at a supermarket. However, these bars are anti-candy and are meant to be had in place of candy! If a protein bar is too sugary, then it is not a true protein bar.
3. Protein bars are not energy bars.
Protein bars are mistaken greatly as energy bars. Energy bars contain carbohydrates, often in the form of sugar. They give you quick energy but can leave you feeling tired and hungry soon after. They are an instant source of energy and can give you better results if they are consumed before workouts or gym sessions. This instant zeal of energy does not last for a greater period, but it is short-lived.
4. The two types of protein bars.
It is a lesser-known fact that there exists a variety of protein bars. There are two types of protein bars. One is a healthy snack, while the other is to be eaten after exercise. The difference is that the snack-type protein bar has fewer calories than the bar to be eaten after exercise, which also has more carbohydrates.
5. Not all protein bars are good.
It’s a common mistake that many people commit as they regard all protein bars at the same level. Not everything that you consume under the name of a protein bar is good for your body. Sometimes what you consume in the disguise of a protein bar is nothing but a high dose of sugar and carbohydrates. Some protein bars are very high in sugar quality. While some are very good choices, some bars are nowhere near as good.
6. You can make your own protein bars.
Store-bought protein bars are very convenient, and some might even prefer the taste of a particular bar. However, they can be made at home to save money and according to a person’s taste. You can select the contents according to your own taste, but this process is too time-consuming.
7. Protein bars can help you lose weight.
The toughest barrier to losing weight is to satisfy the cravings one gets while dieting and eating right. Protein bars are low in calories, filling and satisfying, healthy, and much better than candy, cookies, and other snacks. Many people who follow a strict diet often rely on these protein bars to satisfy their cravings, which can help you reduce weight.
8. Protein bars can help you gain muscle.
After exercise, your muscles need calories, carbohydrates, and proteins to recover. Gym trainers often recommend adding a protein bar to one’s diet. This is because it can seriously benefit all those people who are trying to gain muscle weight.
9. Which bar is right for you?
If you are eating protein bars just as a snack, it is best to go for bars with around 220 calories. This is ideal as it does not instantly trigger your body’s insulin levels and can be consumed without thinking twice.
10. Check for the amount of sugar.
Protein bars containing around 30 grams of sugar should be rejected immediately. People with strict diet regimes should not even think about consuming protein bars with a high sugar content as it will give you the results of a candy. Even though the bar is packed with some amazing nutrients, the amount of sugar is too much to consume!
11. The ideal protein bar.
Each bar has up to 13 grams of sugar and a minimum of 8 grams of protein. The ideal protein bar is definitely low in sugar content and does not always boost your energy levels.
12. Are you having real dark chocolate?
The market has too many protein bars and options, which might lead to confusion in the buyer’s mind. It is, therefore, necessary to put your protein bar to the test. Check out for the ingredients as dark chocolate is often not made from real cocoa but is also processed.
13. Protein bars are not as healthy.
Protein bars aren’t all healthy as whole foods, as they’re made with a lot of processing. Most of the protein bars available in the market are not healthy and adversely affect health. During their pregnancy, females are advised to limit their intake of protein bars as they contain some elements that can hinder the natural growth and development of the baby. The added sugar is too unhealthy and might result in acne-prone skin in some cases.
14. Store-bought protein bars are not as good as you think they are.
Store-bought protein bars have a lot of artificial sweeteners, sugar alcohols, and corn syrup, which are harmful to the body. Artificial sweeteners cause much harm that one can barely imagine. They disrupt the normal working of the human body and affect the sleep cycles, too, in some people.
15. Why it’s important to search for the perfect protein bar.
Most protein bars do more harm than good. They contain GMO soy, casein, milk, or some other cheap protein source, which is unsuitable for human consumption. One must be very sure of its contents before buying a protein bar and adding it to your daily diet. The contents must be thoroughly searched as they might contain some elements that can trigger allergies.
This article busts all the myths that circle protein bars and their consumption. It can clear all the doubts and give you a clear vision of things associated with the protein bars.