The very first time when the term ‘banana’ was used, it meant a plant that could produce edible fruit. It is quite amazing to know that the banana plant is the largest herbaceous flowering plant. Recent studies have revealed that eating bananas, in particular, can increase the amount of good bifidobacteria in your gut, thus, allowing you to stay fit and healthy.
Banana is one of the very common fruits that we eat, perhaps almost every day based on our preference. But there are a lot of facts about bananas, banana peel, and banana oil that we might be unaware of. Have a look at the banana facts compiled below for you:
Top 15 Hidden Facts About Bananas
1. Banana’s Scientific Name
Have you ever thought of the scientific name of banana? I am sure you have not. Its scientific name is Musa sapientum, which literally means the “fruit of wise men”.
2. Genetic Similarity
We have heard about genetic similarity and lookalike, but did you know that the DNAs of humans and bananas are approximately 50% similar? This is quite surprising, isn’t it?
3. Banana as Headache Rescuer
We all experience headaches in our daily lives due to overly packed schedules, but banana is here to the rescue. It has been scientifically demonstrated that rubbing a banana peel on our forehead can reduce headaches and even migraines.
4. Its Role As A Teeth whitener
Source- Teeth Walls
Yellowing of teeth is a common problem that we may suffer from because of our own style of eating habits. To solve this problem, rubbing a banana peel on the teeth for about two minutes every night can brighten them up.
5. Its Elemental Composition
Source- The Economic Times
Both banana and banana peel, contain very crucial elements like magnesium, potassium, manganese, and phosphorus which are required to carry out the body’s essential functions and maintain the rhythm of the vital organs and tissues.
6. How About Banana Fertilizers?
Both banana and banana peel can be used as an excellent source of fertilizer for growing crops in paddy fields. So, instead of throwing them away, we can provide them to the farmers on a weekly basis, thereby saving a large amount of money spent on chemical and harmful fertilizers and pesticides. If you like gardening, you can also use it in your garden.
7. Banana Hair Remedy
Damaged hair, split ends, dry scalp, rough hair, and thin scalp- are you suffering from these 5 problems? Then there’s one solution to all these concerns- banana or banana peel. They work as a great conditioner and help to improve the quality of hair in a polluted environment.
8. The Composition Of Banana
The composition of bananas includes 75% of water along with other crucial elements like potassium, magnesium, phosphorus, manganese, and vitamin B, C, and fibers.
9. Discovery Of Banana
Have you ever wondered about the discovery of bananas? Banana was initially unique to Asia, specifically the Indian subcontinent. Western explorers took the plant with them and spread it to the rest of the world.
10. Banana As A Bloating Solution
Banana has high fiber content. Therefore, it is an effective solution to severe bloating problems experienced by women during the menstrual cycle. It also helps to reduce issues of gas and the uneasiness experienced in the morning before having breakfast.
11. Banana As A Meal
Source- Eat This, Not That
It has also been scientifically proven that banana has low calories, no fat, no sodium, and no cholesterol. Therefore, it is considered a healthy fruit, which is also equivalent to one meal of the day. Can you imagine having bananas as your breakfast?
12. Banana Oils
Banana oils have a variety of utilitarian purposes. The oil present in banana skin can help to cure inflammation and itching sensation caused by insect bites.
13. Banana And Weight Loss
Source- Times of India
Although eating bananas cannot directly lead to weight loss, some of its fruit properties may help a person reduce weight gain, control their appetite and replace processed sugars.
14. Why Is Banana A Mood Enhancer?
Source- The Mirror
Banana is considered a mood enhancer because it contains an essential amino acid, tryptophan, and Vitamin B6 that helps the body produce serotonin. Serotonin is a hormone that uplifts our mood whenever we are depressed or feel dejected.
15. Bananas Lower Blood Pressure
As bananas have high potassium and low sodium content, they can help to lower blood pressure and protect heart health. They can also be used to improve conditions like hypertension and acute myocardial infarction.
Isn’t it fascinating to know certain facts about the most common thing found in our lives? Who knew so much about bananas, right? Next time you peel a banana, do remember these hidden facts and share them with someone else. Let them get surprised too!
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