Mental health is a subject that has been surrounded by lots of prejudice and has been ignored for a long time. But now, as people are becoming more aware, and those who've...
Caffeine, a popular and natural stimulant of the central nervous system can have many more effects on your body than you know! Though it can elevate the degree of alertness and attention,...
Emotional exhaustion is a feeling you get due to excessive stress and pressure on you by different circumstances. Constantly working and never doing things that help you relax, and unwind can lead...
Since childhood, we all have heard that happiness and sorrow are the default aspects of life. But this does not mean one should accept his/her sadness effortlessly. You would be surprised to...
We have seen our mothers or grandmothers chasing, and chiding us to make us drink golden milk, or turmeric milk as most of us call it. The benefits of golden milk are...
One of the most alarming and common issues these days is the inability to sleep at night. We all are aware that sound sleep is essential for a healthy lifestyle. Without it,...
