Caffeine, a popular and natural stimulant of the central nervous system can have many more effects on your body than you know! Though it can elevate the degree of alertness and attention, it can also cause insomnia and an altered lifecycle.
The following article describes the potential facts about what caffeine does to our body:
1. Weight loss
Advanced medical research has found out that drinks that contain caffeine help in weight loss and also prevent the storage of fats and ketones in the body of individuals.
2. CNS Stimulant
As we all know, caffeine is a popular Central Nervous System (CNS) stimulant and is known to increase alertness and attention. Though its long-term effects on attention are still under trial for about but for 4-5 hours, it is a potent CNS stimulant.
Caffeine in coffee also contains essential phytochemicals and antioxidants. These antioxidants help to carry out the detoxification of toxic substances like xenobiotics.
4. Prevents aging
Caffeine prevents aging. As it contains potential antioxidation, they inhibit the oxidation process of free radicals and thus prevents the accumulation of fine lines and wrinkles.
Caffeine is known to enhance memory function. Latest studies have claimed that caffeine prevents memory loss and is quite a beneficial beverage for patients suffering from declined cognitive functions like Parkinson’s disease and Alzheimer’s disease.
Caffeine treats blepharospasm. Blepharospasm is a disorder of eyelids, in which frequent eyelid spasm tends to occur within a short interval. Caffeine is known to improve the medical condition by stimulating the CNS system.
Caffeine can also reduce the chances of cancer. Certain conditions like hepatocellular cancer can be treated using caffeine as the cell cycle changes and variations can be hampered and oncogene deactivation may happen.
8. Heart ailments
Caffeine can also elevate our heart rate. Thus, it is a very useful beverage for people who suffer from hypotension and angina pectoris.
9. Skin diseases
Caffeine can also protect our body from the harmful ultraviolet rays from the sun and thus prevent chronic and medical complications like skin cancers and diseases.
10. Bowel function
Caffeine is also good for intestinal health and tends to maintain your bowel’s routine cycle. It can also help to reduce the chances of constipation and gastric discomfort.
One of the potential drawbacks of caffeine is that it can cause insomnia. And frequent insomnia and headaches may result in lifestyle disorders and complications.
12. Yellow teeth
The presence of caffeine in coffee can cause yellowing of teeth and certain other dental problems. Yellowing of teeth may require future dental therapies for teeth whitening.
One of the hidden drawbacks of caffeine is that it can result in unwanted cardiac problems like hypertension. An excessive increase in heart rate over a short period of time may result in a chronic heart attack.
14. Athletic performance
Caffeine was widely taken up by the athletes to enhance their performance but we should also be aware that when our muscles are excited for more than a while, the chances for prolonged fatigue are quite high.
15. Caffeine withdrawal
A lot of research has concluded that there are withdrawal symptoms when the consumption of caffeine is abruptly stopped and so, caffeine abuse is one of the emerging problems that society might have to face.
These were the pros and cons of the wide neurostimulator, caffeine. The facts summarize all the types of benefits and concerns it offers and hopes this helps you to decide the choice of your beverage!