The rising sun and a cup of tea are all that we want to soothe our mind, isn’t it? If I say you can make your morning tea healthier than usual, then what would be your answer? A great ‘wow,’ I know. There are a lot of healthy options for tea that you would love to try and serve your family, too. Without wasting a moment, let’s get started.
Here are the top 15 amazing herbal tea ideas:
1. Blue tea
It is known as blue tea for its color. It is made by adding butterfly pea flowers to hot water. You can also add some lemon juice and honey to enhance its taste. This tea acts as a collagen booster and keeps your skin looking younger and wonderful. It also reduces blood pressure levels, has wound-healing capacity, and is good for the skin.
2. Honey citron tea
This is a Korean tea recipe that is super easy to make and tastes amazing. The main ingredients of this tea are honey and yuza fruit. You just need to take a cup of hot water, mix honey and yuza fruit into it and your drink is ready.
3. Chamomile tea
This is a caffeine-free herbal tea made up of dried chamomile petals. It has numerous health benefits, such as it is rich in antioxidants, has relaxing power, reduces period cramps, and promotes digestive health. To make this tea, you’ll need some dried chamomile flowers and add them to boiling water for a few minutes. Strain it and add a tablespoon of honey, and your tea is ready.
4. Rose hip tea
This tea is made from the pseudo fruit of the rose plant. It helps to maintain heart health, reduces cholesterol, and has anti-aging properties. This tea is rich in vitamin C and boosts immunity power. Do try this tea and serve it to your family and friends; they will surely relish it.
5. Peppermint tea
Peppermint is mostly used for refreshing purposes. It acts as a coolant for your body and energizes your day. It is popularly known as mint and is helpful in reducing muscular cramps during periods. Take some peppermint, boil them in water and have it. This tea can be served hot or iced, and it’s caffeine-free!
6. Hibiscus tea
Hibiscus is well known for promoting hair growth. Apart from this, it can reduce high blood pressure and cholesterol and acts as an antioxidant. All you need is a tablespoon of dried hibiscus flowers, a cup of hot water, and boil them together. To enhance its taste, you can add a tablespoon of honey and some crushed ginger. Do serve this herbal tea to your friends, and they will love it.
7. Lavender tea
This tea calms the mind, improves sleep quality, calms nerves, and improves mood disorders. It improves skin health, refreshes the mind, and boosts your energy. It has an anti-bacterial effect and heals wounds and abrasions faster.
Read also – Top 15 Summer Drinks To Beat The Heat
8. Lemon tea
This tea works to refresh your mind and soul. If you feel like your day is really tiring and want to boost your energy, then you must try this tea once.
9. Turmeric tea
This tea works well to protect yourself from cold and cough. Turmeric is well known for its healing capacity. It works like a wonder for clear and healthy skin, protects from cold, and heals you from the inside. Consuming turmeric on a daily basis may be tedious work, but this turmeric tea would be helpful and easier to make. Take a cup of hot milk, add a spoonful of turmeric and honey, and bring it to a boil. That’s all; your healthy turmeric tea is ready to be served.
10. Sage tea
This tea is made from sage leaves, and these leaves are rich in anti-inflammatory and antioxidant properties. It is rich in vitamin K, which helps to maintain bone health, and has an anti-blood clotting factor. It reduces blood sugar levels and improves mental health.
11. Jasmine tea
Jasmine tea aids in weight loss, improves heart health, and boosts the functioning of the brain. To prepare this tea, simply add some of these flowers to green tea leaves and boil them in water. Strain it, and your tea is ready.
12. Tulsi tea
Tulsi is well known to develop immunity, protect from cold, and is mostly drunk during winter. It is also known as ‘kadha’ and contains different kinds of herbs as well. To make tulsi tea, you’ll need a handful of tulsi, a piece of ginger, some crushed black pepper, cardamom, and clove. Give them a boil, and your tulsi tea is ready. Have this tea in the evenings and see the magic.
13. Ginger mint tea
This tea helps to promote the immunity of the body. This tea is very effective in winter and protects you from viral fevers and colds. To make this tea, you would need some crushed ginger, a handful of mint leaves, and a tablespoon of dried chamomile petals, and boil them together in hot water. Your ginger mint tea is ready to be served.
14. Nutmeg ginger tea
Nutmeg helps in easy blood circulation; ginger helps to reduce inflammation, protect your body from cold, and keep your body heated up in winter. To prepare this tea, take a tablespoon of ground nutmeg, 3-4 ginger slices, and a tablespoon of honey to taste. Add them to water, boil for 2-3 mins, strain them and add some honey to enhance the taste.
15. Karupatti tea
This tea is made up of palm and jaggery, along with some spices. Spices include clove, black pepper, cumin, and coriander seeds, and these are crushed before adding to the tea. First, water is boiled, and palm jaggery, along with the spices, is added to the boiling water for a few minutes. It is then strained and served hot. The coriander and cumin seed present in it promotes easy digestion, and jaggery acts as a substitute for sugar.
These were some amazing healthy tea ideas. These herbal teas have the capacity to soothe and calm your mind and have various health benefits as well. These herbal teas are far better than your regular beverages, which have a lot of sugar and caffeine in them. Do try these options and thank me later.