In the day-to-day busy life, it has gotten difficult to choose a healthy lifestyle over work. An unhealthy lifestyle has proven to be a reason for various diseases like diabetes, high cholesterol, high blood pressure, obesity, and a lot more. A healthy diet and regular exercise are what we all need to stay healthy. Good food means good mood, so let’s get started.
Here are the top 15 amazing health drinks:
1. Blue tea
Commencing the day with a cup of tea is all what a chai freak needs, and when it comes to some healthy tea, blue tea is a perfect match. Boiling some in a cup of hot water and adding a teaspoon of honey is all you gotta do. There goes your amazing blue tea. It’s a good source of antioxidants and also helps to get clear, glowing skin.
2. Ginger lemon tea
A cup of healthy ginger lemon tea helps to boost your immunity and stay active all day long. Ginger is well known for its anti-inflammatory action, and lemon is a good source of vitamin C. This tea consists of lemon peel, a piece of ginger, and green tea.
3. Apple spinach juice
This juice helps to achieve good hair and glowing skin. Apple helps in weight loss, and spinach improves eyesight, reduces hair loss, and keeps the body fit. A handful amount of spinach and some cubes of apple blended into a smooth drink is all you need.
4. Apple strawberry chia smoothie
Chia seeds are a good source of weight loss, and apples have great antioxidant property, while strawberry gives a yum taste to the smoothie. This drink consists of a teaspoon of overnight soaked chia seeds, pieces of apple, and strawberry blended into a smooth paste and topped with honey. This drink keeps you full for the whole day.
5. Turmeric drink
Turmeric has great anti-inflammatory properties and is scientifically proven to be effective against cancer. This drink consists of a teaspoon of turmeric and honey added to a cup of warm milk. This has a heavenly taste and a lot of healthy properties. Do try this drink, and you will surely love it.
6. Ginger strawberry lemonade
This drink is a type of soda drink and can be consumed once in a while by health freaks. It gives a change to the taste buds and is a good, healthy yet yummy option. All you need is some strawberry pieces, lemon juice, and ginger crushed and added to a glass of sparkling soda mixed together and top it with some mint leaves; that’s all. There’s your yummy lemonade all set to chill the heat.
7. ABC drink
This ABC indicates apple, beet, and carrot drink. Take half of an apple and beet, cut the carrot into pieces, add some honey and blend them into a drink and your healthy juice is ready. Apple and beet are good sources of vitamin C, while carrot consists of protein that helps in maintaining the nutrition of the body.
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8. Spinach celery juice
Spinach is a good source of Vitamin A and calcium, which helps in bone strengthening, while celery helps in easy digestion and keeps the stomach cool. Some handful of spinach and celery, along with some mint leaves, are blended together, and tada, your drink is ready. This can be consumed as a morning drink and is definitely a hit.
9. Chia coconut water
Want to lose weight but don’t have time to work out? This is the perfect drink only meant for you. Take some overnight soaked chia seeds, add them to a glass of coconut water and give it a mix. Here is your easy-peasy healthy drink, all ready to rock. Do try this, and you will not regret it later.
10. Coconut carrot drink
This may sound something different, but it is quite a healthy and unique drink that improves eyesight, increases vitamin A content in the body gives your skin a glow. Just mix all the ingredients, that are, carrot, some parsley, and coconut water, together and blend it. This drink can be consumed in the morning, and boom, you can spend your whole day healthier, guilt-free, and active.
11. Hibiscus tea
This drink is quite beneficial in boosting immunity and is a good source of antioxidants and vitamin C. Unlike your tea, this drink contains flavonoids and has a tangy, refreshing taste. Grab some dried hibiscus petals, add them to a cup of boiled water, strain it, and sweeten with honey; that’s it. There goes your refreshing tea, all ready to boost your day.
12. Coconut water
This is a simple yet effective drink. Coconut water is a rich source of electrolytes like potassium, sodium, and magnesium, which help in boosting body fluids. This drink is amazing to be consumed as a post-workout drink. Coconut water goes well with any smoothie or sparkling water drink.
It is a fermented milk drink that is rich in probiotics. Probiotics help in reducing inflammation and insulin resistance and have an important role in weight loss. It is a non-calorie drink that maintains BMI. It is not regular dairy milk but has very low calories, which helps in weight loss.
14. Kokum juice
Starting your morning with a glass of kokum drink is as heavenly as it sounds. This drink is inherited from South India that consists of kokum soaked overnight and boiled in the water the next morning. This drink is served once it cools down. Kokum is a good source of carbohydrates and crude fiber that helps in proper digestion, has anti-inflammatory properties, works as an analgesic, and treats cardiac diseases effectively.
15. Banana dates smoothie
Smoothies have a great role in keeping you full throughout the day, resulting in proper weight loss management. Dates are a great source of iron and magnesium, while banana does well in maintaining a good diet. Take some dates, one banana, and a glass of almond milk, add some honey, and blend them together. Your banana dates smoothie is ready. This drink is one of the healthiest and tastiest smoothie options, and you won’t regret it later.
These were some awesome healthy drinks for health freaks that have a lot of benefits. These drinks can be consumed early morning as an alternative to breakfast or can be treated as post-workout drinks. Do give them a try, and you will surely love them all.
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